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According to the numerous requests of users, one general collection of exercises was made, which included our previous collections:
swing your chest,
We swing our legs,
shake hands,
shaking shoulders,
swinging your back,
swing the press,
push ups,
pull-up.
So train properly and your training will not be wasted.
The appendix uses materials from the following sources:
http://www.fitnesspersona.ru
http://sportprogram.ru
http://budvforme.com
http://prokachkov.ru/
http://girrya.ru/
http://www.fitness96.ru
http://goshamrt.ru
http://www.dvjournal.ru
http://fitdoma.ru
http://menspassion.ru
http://b--f.ru/
http://easy-lose-weight.info/
http://www.body-pump.ru
http://www.abs-sports.ru
http://infosport.in.ua
http://www.streetworkout.org
http://max-body.ru
http://v-forme.com
http://turnik.pro
http://telo-ideal.ru/
